Running & Mental Health

I’ve been running for a while now and whilst I love the physical fitness benefits it provides: feeling fitter, being able to hit a new PR and running longer distances, something that I have found it has a profound impact on is my mental health. Getting outside and running always makes me feel really good. To be fair, going on a long walk does too but not in the same way that running does. Running gives me such a boost. I love being outside in the fresh air and I don’t even mind if...

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Running Essentials

This post contains affiliate links marked by * I wrote a blog post last week about starting Couch to 5K and getting into running so it feels only right to do one on my running essentials. The kit that I use every run and quite frankly couldn’t be without. Before starting running I did my research and made a note of the things I saw most runners use and then hunted around for the best bargains. First up was of course a good pair of running shoes, initially I just used a cheapy pair of Asics I...

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Starting Running | Couch to 5k

I never thought I would like running, in fact cardio in general I always hated. It just bored me, no matter what I tried I never found anything I really enjoyed. Until I started Couch to 5K. I started around 4 weeks ago so I’m about halfway through now and feeling fitter and stronger with each week. I really like how the Couch to 5K plan is set out. You start off running for only 60 seconds and gradually work your way up each week. I think this works really well because as the time you run...

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