Running & Mental Health

I’ve been running for a while now and whilst I love the physical fitness benefits it provides: feeling fitter, being able to hit a new PR and running longer distances, something that I have found it has a profound impact on is my mental health. Getting outside and running always makes me feel really good. To be fair, going on a long walk does too but not in the same way that running does. Running gives me such a boost. I love being outside in the fresh air and I don’t even mind if...

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